Black Bean Burger
Ingredients
16 oz canned black beans rinsed and drained
1 tablespoon olive oil
1 green bell pepper minced
1 small white onion minced
1 jalapeño seeded and diced
1/2 cup cilantro, roughly chopped
2 tablespoons tomato paste
1 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon cumin
1-2 tablespoons flour
1/2 cup Panko crumbs
Directions
Lay the drained black beans on a paper towel to dry.
Heat a medium sized skillet or grill over medium high heat.
Add the olive oil, bell pepper, onion, and jalapeño to the skillet. Cook for 5 minutes to soften the vegetables.
Add the cooked vegetables to a food processor along with the black beans, cilantro, tomato paste, garlic powder, salt, and cumin.